High-Protein, No-Refined-Sugar Food Near Pratumnak Hill: What We Actually Serve
Published 2026-08-24 by Cajun Life Cafe, Pratumnak Hill, Pattaya
"High protein, no refined sugar, gluten-free options" is easy to put on a sign outside a restaurant. It's a lot rarer for a menu to actually back that up with numbers you can check. So here's what it looks like on ours — not marketing language, the real figures behind what's on the plate.
High protein, with the numbers to show it
Every ingredient in our Build Your Own bowl builder is published with its real protein count, not a vague "high protein" label. A 200g portion of grilled salmon carries 58g of protein. Tuna steak at the same size is 54g. Grass-fed minced beef is 40g, prawns are 40g, chicken breast is 46g, and dory is 42g. Egg whites run 11g of protein per 100g with next to nothing else attached. Even the Protein Pancakes — made from egg whites, oatmeal, and vanilla protein powder rather than standard batter — carry 57g of protein in a single set. Build a bowl or a plate around two or three of these and you're well past the amount most people are actually trying to hit in a day, not just closer to it.
No refined sugar, which mostly means no shortcuts
Nothing on the menu is built around refined sugar. Where a dish needs sweetness — the smoothie bowls, the fresh fruit sides — it comes from real fruit rather than syrup or added sugar. It's a simple rule, but it's the one most "healthy" menus quietly break the moment dessert or a sauce is involved.
Gluten-free, and not just one dish
Gluten-free choices run across the menu, not as a single token item bolted on for the sake of having one. The Build Your Own bowl builder in particular makes this easy — grilled proteins, rice, quinoa, sweet potato, and vegetables are all naturally gluten-free, so a bowl built from the ingredient list is gluten-free by default unless you choose otherwise.
How it actually comes together
The easiest way to see all of this at once is the Build Your Own bowl builder: pick a protein, a carb, and vegetables, and every option lists its real calories, protein, carbs, and fat right there — the same data published on our Healthy Eating page, organized so you can actually plan a meal around it instead of guessing. It's meal prep and everyday ordering built on the same numbers, not two different standards.
The takeaway
High protein, no refined sugar, and gluten-free options isn't a slogan here — it's the ingredient list, with the numbers attached. See the full nutrition breakdown → or order on the digital menu and build your own.